How to start exercising

You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the time to squeeze in a couple workouts a week. You've even read…

Inspiring Young Mom Loses Over 130 Pounds Despite Suffering From Chronic Pain and Arthritis

When Kassidy Linde was pregnant with her daughter, she began to experience major self-esteem issues. She’d reached 260 pounds and struggled to look at herself in the mirror. “It got to the point that whenever I would look in the mirror, I wasn’t able to find anything beautiful about myself,” Linde told People. It was…